Weigh In record (no journal entry) for 05 June 2019
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74 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 101.15g | Prot: 136.23g | Carbs: 18.10g.
Breakfast: Alpura Crema, Dymatize Amino All 9. Lunch: Philadelphia Queso Crema, Pechuga de Pollo a la Plancha, Dymatize Amino All 9, MusclePharm Combat Powder - Cookies 'N' Cream, Espinacas, Champiñones. Dinner: Primavera Margarina Chantilly sin Sal, Dymatize Amino All 9, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream, Almendras. Snacks/Other: Huevo, Tocino, Noche Buena Queso Manchego. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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