Weigh In record (no journal entry) for 05 June 2019
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 31.25g | Prot: 43.51g | Carbs: 67.43g.
Breakfast: 桂格(Quaker) 燕麥片. Lunch: 豬肉, 地瓜葉, 玉米, 白飯, 蒸蛋, 芋頭. Dinner: 豬肉, 白菜滷, 豆腐, 皮蛋, 金針菇, 腰果, 南瓜子, 乾烤杏仁（無鹽）, 核桃. Snacks/Other: 鳳梨, 芭樂. more...
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Gaining 0.5 kg a Week
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