Weigh In record (no journal entry) for 05 June 2019
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87 kg
Lost so far: 9.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 40.79g | Prot: 48.85g | Carbs: 288.60g.
Breakfast: Soprole Manjar, Panqueques sin Relleno, Soprole Margarina Mix con Mantequilla, Marraqueta, Quaker Avena Instantánea, Plátano, Soprole Leche Descremada. Lunch: Peras, Chop Suey de Carne, Arroz Blanco. more...
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Losing 2.1 kg a Week
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