zapatista's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

95.5 kg Lost so far: 8.8 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

4360 kcal

Fat: 264.47g | Prot: 245.49g | Carbs: 257.94g. Breakfast: Dunkin' Donuts Bacon, Supreme Omelet & Cheese on Biscuit, Dunkin' Donuts Lemon Filled Donut, Dunkin' Donuts Boston Kreme Donut. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, Nectarines, Tortilla Corn Chips, Potato Chips. more...

3029 kcal

Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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zapatista's Journal, 05 Jun 19

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zapatista's Weight History