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1400卡
黑咖啡+綠茶粉
走一段路上班
睡前 生茶 fitty：30分/100卡.瑜伽+滾輪
早 體重47.2 體脂21.7
晚 體重48.4 體脂23.8
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47.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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