Weigh In record (no journal entry) for 05 June 2019
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 91.77g | Prot: 124.21g | Carbs: 266.19g.
Breakfast: 粽子. Lunch: 植物油, 牛腩（修剪0厘米脂肪）, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 酱油, 菜心, 白萝卜, 牛蹄筋, 猪排骨, 肉片, 煎鸡蛋（不加油）, 冬瓜汤, 白飯. Dinner: 植物油, 酱油, 牛腩（修剪0厘米脂肪）, 鸡胸肉（不吃皮）, 猪排骨, 油麦菜, 花菜, 寿桃牌 蛋面. Snacks/Other: 糖, 草莓, 糖, 芝士, 奶粉, 安佳 淡奶油, 四洲 粟一烧, 怡泉 C+柠檬味汽水新配方, 麦维他 烟熏烤肉味香脆装饰饼干, 麦维他 巧粒脆脆芯黑巧克力球. more...
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2085 kcal
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Exercise:
Reading - 40 minutes, Grocery Shopping - 17 minutes, Housework - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 33 minutes. more...
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Gaining 3.5 kg a Week
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