Weigh In record (no journal entry) for 05 June 2019
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62.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 7.74g | Prot: 61.55g | Carbs: 37.80g.
Breakfast: Max Titanium Whey Protein Iso. Lunch: Qualitá Palmito Açaí, Broto de Feijão, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Amarula Licor Amarula. more...
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Losing 0.2 kg a Week
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