|
الحمدلله 😊
setelah 21 hari stuck 😊
|
71.5 kg
Lost so far: 14.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 19.01g | Prot: 33.23g | Carbs: 178.92g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Buah Naga, Kurma, HPAI Healthy Coffee, Semangka, UFO Xamslimer. Dinner: Sari Roti Roti Tawar Gandum, Wortel, Sayur Campuran, Ikan. Snacks/Other: Kalbe Fitchips, Keripik Tempe, Kue Nastar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Idham's Weight History
|