Weigh In record (no journal entry) for 06 June 2019
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 108.06g | Prot: 70.04g | Carbs: 79.61g.
Breakfast: 防彈咖啡. Lunch: 炒花菜, 小黃瓜, 炒高麗菜, 炒南瓜, 油炸豆腐, Costco 西洋芹. Dinner: 炒高麗菜, 炒豆芽, 地瓜葉, 炸排骨, 荷包蛋. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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