tp6m65p's Journal, 06 Jun 19

tp6m65p's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2019

54.6 kg Lost so far: 0.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1033 kcal

Fat: 17.57g | Prot: 27.99g | Carbs: 196.19g. Breakfast: 星巴克 (Starbucks) 冷萃咖啡(大杯), 客家粄粽. Lunch: 長豆, 肉粽. Dinner: 鳳梨, 炒菠菜, 大陸妹, 香蕉. Snacks/Other: 義美健康取向蘇打餅乾. more...

1664 kcal

Exercise: Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tp6m65p's Weight History

View Complete History

tp6m65p's Journal, 06 Jun 19

Submit a Comment

tp6m65p's Weight History