Weigh In record (no journal entry) for 06 June 2019
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 45.29g | Prot: 97.08g | Carbs: 134.82g.
Breakfast: 全家 田園時蔬義大利麵. Lunch: 中華 中華超嫩豆腐, 卜蜂 舒食沙拉胸, 糙米飯, 韭菜, 番茄炒蛋. Dinner: 小黃瓜, 素雞, 海帶（加醬油）, 豆干, 豬皮, 地瓜葉. more...
|
|
1453 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|