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wpsl1027
Journal
06 Jun 19
wpsl1027's Journal, 06 Jun 19
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뭐지 그래도 마의구간은지났다!
63 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
1515 kcal
Fat: 100.33g | Prot: 104.57g | Carbs: 60.57g.
Breakfast:
삼육 검은콩참깨두유, 수박, 키위 열매, 총각김치, 맛있닭 닭가슴살스테이크 고추맛.
Lunch:
BBQ치킨 후라이드치킨.
more...
3916 kcal
Exercise:
Swimming (moderate) - 5 hours, Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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wpsl1027's Weight History
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