tiarr's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

92.7 kg Lost so far: 13.5 kg. Still to go: 26.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

820 kcal

Fat: 11.77g | Prot: 32.30g | Carbs: 143.20g. Breakfast: Blueberries . Lunch: McDonald's Sweet Tea (Large), Great Value Skim Milk, Flavored Rice Mixture. Dinner: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls. more...

2687 kcal

Exercise: Bathing - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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tiarr's Journal, 05 Jun 19

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tiarr's Weight History