sifenlee's Journal, 06 Jun 19

Weigh In record (no journal entry) for 06 June 2019

59.4 kg Lost so far: 2.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1012 kcal

Fat: 27.06g | Prot: 62.08g | Carbs: 131.73g. Breakfast: 嘉康利精沛素低脂優蛋白. Lunch: 番茄炒蛋, 炒青菜, 全家滑蛋牛肉燴飯. Dinner: 嘉康利精沛素低脂優蛋白. more...

1535 kcal

Exercise: 啞鈴 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sifenlee's Weight History