Weigh In record (no journal entry) for 06 June 2019
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 16.45g | Prot: 69.70g | Carbs: 114.09g.
Breakfast: Rebung, Leci, Sunpride Banana, Kurma. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Susu Rendah Lemak, Quaker Instant Oatmeal. Dinner: Kue Nastar, Labu. Snacks/Other: Kenari. more...
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1913 kcal
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Exercise:
Fitness Training (Workout) - 44 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nurwidayati's Weight History
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