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putri quinsa
Journal
02 Jun 19
putri quinsa's Journal, 02 Jun 19
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Alhamdulilah akhirnya pecah juga 😉😍😍.... masiih semangaat berjuangnya 💪
64.4 kg
Lost so far:
3.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
415 kcal
Fat: 6.23g | Prot: 7.07g | Carbs: 83.98g.
Dinner:
Es Buah, Nasi Goreng.
more...
1731 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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putri quinsa's Weight History
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