Weigh In record (no journal entry) for 06 June 2019
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52.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 52.14g | Prot: 133.58g | Carbs: 164.08g.
Breakfast: 7-11 中村芋泥捲, 地瓜葉, 高麗菜, 豬里肉（柳肉，瘦肉）, 豬油. Lunch: 蓮霧, 炒絲瓜, 牡蠣, 巧克力海绵蛋糕, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 白飯, 鹽. Dinner: 煮熟的椰菜花（新鮮）, 魚, 豬里肉（柳肉，瘦肉）. Snacks/Other: 嘉康利 大豆, Myprotein Light 低卡高纖蛋白棒. more...
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Losing 1.4 kg a Week
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helen0718's Weight History
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