Weigh In record (no journal entry) for 06 June 2019
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 33.24g | Prot: 59.41g | Carbs: 105.39g.
Breakfast: 水煮蛋, 無糖豆漿, 7-11 鮪魚溏心蛋三明治. Lunch: 鮭魚, 便當. more...
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Losing 1.9 kg a Week
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