Weigh In record (no journal entry) for 06 June 2019
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 57.75g | Prot: 57.67g | Carbs: 135.46g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Coklat Manis atau Gelap, Bakpia. more...
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Gaining 0.2 kg a Week
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sehatkayabahagiaselalu's Weight History
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