Weigh In record (no journal entry) for 06 June 2019
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103.1 kg
Lost so far: 2.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 24.16g | Prot: 43.96g | Carbs: 105.67g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Blueberries, Tesco Low Fat Yogurt. Lunch: Mushrooms , Tomatoes, The Cheese Emporium Emmental Slices, Mountain Bread, Sainsbury's Basics Pickled Onions, Tesco Healthy Living Fat Free Cottage Cheese , DS Rice Cakes, Apples , Tea with Milk. more...
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Losing 0.4 kg a Week
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pharoahmanda's Weight History
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