Weigh In record (no journal entry) for 06 June 2019
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.84g | Prot: 111.70g | Carbs: 74.74g.
Breakfast: Белковый Омлет, Яичный Омлет. Lunch: Салат из Капусты и Огурца, Гречка Отварная, Куриное Филе на Пару. Dinner: Тульский Молочный Комбинат Творог 0%. Snacks/Other: Коровка из Кореновки Мороженое Крем-Брюле. more...
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Losing 6.3 kg a Week
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kypiiatob's Weight History
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