Weigh In record (no journal entry) for 06 June 2019
|
89.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 70.71g | Prot: 169.85g | Carbs: 236.67g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Weider Protein 80 Plus, Gut & Günstig Haferflocken, Heinz Curry Mango Sauce, BioBio Roggen Vollkornbrot, Lidl Hänchenbrust. Lunch: Äpfel, Weider Yippie! Chocolate-Lava (45g). Dinner: Asian Taste Chicken Satay. Snacks/Other: Weider Protein 80 Plus, Weider Yippie! Chocolate-Lava (45g), Äpfel. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulman293's Weight History
|