maljvina19's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

62.9 kg Lost so far: 8.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1247 kcal

Fat: 49.95g | Prot: 48.10g | Carbs: 144.60g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. Lunch: Slim-Fast Caramel Temptation. Dinner: Кокос. Snacks/Other: Kettle Chips Sour Cream & Sweet Onion, Абрикос, Sci-MX Protein Bar, Alesto Smokehouse BBQ Crunch. more...

2028 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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maljvina19's Journal, 06 Jun 19

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maljvina19's Weight History