Weigh In record (no journal entry) for 28 December 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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2432 kcal
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Fat: 41.85g | Prot: 79.02g | Carbs: 407.51g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Lager (500 ml), Quavers, Fruitcake, Multigrain Bread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Banana Muffin. more...
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3321 kcal
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Exercise:
Shopping - 3 hours and 15 minutes, Driving - 40 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Housework - 1 hour and 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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