Weigh In record (no journal entry) for 06 June 2019
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 46.36g | Prot: 197.33g | Carbs: 185.40g.
Breakfast: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Café, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Rústico Filete de Vacuno Añojo 1A, Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tomates, Pepino (Pelado), Aceite de Oliva Extra Virgen, Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Nectarinas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Canela, Coca-Cola Coca-Cola Zero (Lata), Milbona Queso Fresco Batido 0%, Arándanos, Hacendado Piña en Su Jugo. more...
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3072 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Running - 10/kph - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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