Weigh In record (no journal entry) for 05 June 2019
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92.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 81.05g | Prot: 149.13g | Carbs: 189.49g.
Breakfast: 水煮蛋, 7-11 蒸地瓜. Lunch: 玉米濃湯, 白飯, 煎雞蛋卷或炒雞蛋, 炒青菜, 油炸豆腐, 豬耳朵. Dinner: 統一 瑞穗鮮乳 (290毫升), 雞胗, 雞心, 豬肝, 雀巢 (Nestlé) 巧克力脆片, 牛腱. Snacks/Other: 福樂 自然零蔓越莓優酪乳. more...
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ciyo1230's Weight History
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