Weigh In record (no journal entry) for 06 June 2019
|
73.8 kg
Lost so far: 104.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 59.68g | Prot: 157.86g | Carbs: 234.11g.
Breakfast: Iceland Peppered Ham, Morrisons Wholemeal Protein Bread, Flora Light, Tesco 1% Fat Milk, Alpro Unsweetened Almond Milk, Fuel 10k Protibrick. Lunch: Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Dinner: Domino's Pizza Potato Wedges, Domino's Pizza Chicken Strippers, Domino's Pizza Classic Crust Chicken Feast (Medium), Asda Custard Creams. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon, USN Low Carb Protein Delite 22. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|