anara300387's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

60 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1413 kcal

Fat: 48.89g | Prot: 94.79g | Carbs: 150.35g. Breakfast: Чай с Молоком и Сахаром, Творожное Суфле. Lunch: Большой Гамбургер с Приправами и Овощами. Dinner: Чай с Молоком и Сахаром, Творожное Суфле, Овощное Рагу с Говядиной. Snacks/Other: Красное Яблоко, Сливы, Курт. more...

1582 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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anara300387's Journal, 06 Jun 19

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