Weigh In record (no journal entry) for 06 June 2019
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 13.88g | Prot: 45.91g | Carbs: 146.94g.
Breakfast: Yogurt Polos, Buah Anggur, Apel (tanpa Kulit). Lunch: Bayam Dimasak (dari Segar), Ikan, Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum, Kraft Keju Singles 40% Kurang Lemak, Mr. Bread Roti Tawar Gandum, Buah Anggur. more...
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Losing 1.1 kg a Week
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