Weigh In record (no journal entry) for 06 June 2019
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 72.96g | Prot: 39.63g | Carbs: 64.54g.
Breakfast: Torku Süt, Salatalık (Soyulmuş), Sütaş Eski Kaşar, Cumhuriyet Sucuk, Yumurta. Dinner: Zeytinyağlı Yaprak Sarma, Mantar Sote, Mercimek Çorbası. Snacks/Other: Eti Sticks Bitter, Fıstıklı Baklava. more...
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Losing 0.7 kg a Week
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