Weigh In record (no journal entry) for 06 June 2019
|
60 kg
Lost so far: 19.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 47.25g | Prot: 53.90g | Carbs: 174.11g.
Breakfast: Bamboe Sambal Goreng Ati, Lontong, Klatu Santan Kelapa Tua, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Buah Pir. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bamboe Sambal Goreng Ati. Snacks/Other: Soyjoy Almond & Chocolate, Kurma. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasintanmj's Weight History
|