Weigh In record (no journal entry) for 05 June 2019
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 62.80g | Prot: 90.56g | Carbs: 88.57g.
Breakfast: Aldi Milch 1,5%, Milbona Quark Magerstufe, Aldi Eiweißbrötchen (65g), Blaubeeren, Marmelade, Aldi Corned Beef, Kaffee mit Milch, Lätta Halbfettmargarine. Lunch: Gut & Günstig Rahm-Spinat, Aldi Nackensteaks, Ener Bio Omega 3 Öl, Iglo 8 Kräuter, Vollkornnudeln (Gekocht). Dinner: Jonagold, Harzer Harzer Käse. Snacks/Other: Kaffee mit Milch. more...
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2188 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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