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15키로감량목표!
Journal
29 May 19
15키로감량목표!'s Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
71.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
526 kcal
Fat: 19.51g | Prot: 33.23g | Carbs: 33.12g.
Breakfast:
번데기, 아메리카노, 김밥, 살짝 삶은 계란.
Lunch:
투썸플레이스 카프레제 샐러드 (205g), 고기와 또는 새우넣은 야채와 월남쌈.
more...
2236 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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15키로감량목표!'s Weight History
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