Weigh In record (no journal entry) for 06 June 2019
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 70.68g | Prot: 116.07g | Carbs: 223.74g.
Breakfast: Nasi Putih, Ikan Tuna Panggang. Lunch: Kari Ayam, Telur Rebus, Indofood Laksa Ala Singapura, Nasi Kuning. Dinner: Coto Makassar, Ketupat. Snacks/Other: Kue Nastar, Kue Nastar. more...
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Losing 1.2 kg a Week
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nabil muviawan's Weight History
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