Weigh In record (no journal entry) for 06 June 2019
|
192.9 kg
Lost so far: 31.7 kg.
Still to go: 129.4 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 29.08g | Prot: 62.11g | Carbs: 123.45g.
Lunch: Sugar, Coffee with Milk, Tomatoes, Onions, Smoked Haddock (Fish). Dinner: Vegetable soup 2. Snacks/Other: Country Fresh Rum N Raisin Ice Cream, Bananas, Red Delicious Apples, Lay's Spring Onion & Cheese, Baumann's Lemon Creams. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|