Weigh In record (no journal entry) for 06 June 2019
|
97 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 67.34g | Prot: 99.88g | Carbs: 196.96g.
Breakfast: Café Expresso. Lunch: Café Expresso, Cenouras, Pão de Mistura, Chef Select Salada Primavera, Bife de Peru Grelhado. Dinner: Legumes Salteados, Peras, Sopa de Feijão Verde, Entrecosto de Carne de Porco. Snacks/Other: Cerejas Doces, Alesto Mistura de Frutos Secos e Fruta Desidratada, Vigor Kefir, Continente Mix Tropical, Tremoços. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr.Tsantos's Weight History
|