Weigh In record (no journal entry) for 28 July 2010
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 90.49g | Prot: 73.10g | Carbs: 25.91g.
Breakfast: butter, cheddar cheese, tomato, healthy life white bread. Lunch: cheddar cheese, mushrooms, mayonnaise, steak filet, green peppers, mixed greens, Heinz reduced sugar catsup. Dinner: pizza sauce, pepperoni, pork ribs. Snacks/Other: heavy cream, mozzarella cheese. more...
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Losing 0.6 kg a Week
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