zapatista's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

96.2 kg Lost so far: 8.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1922 kcal

Fat: 86.16g | Prot: 61.70g | Carbs: 229.93g. Breakfast: Evol Egg & Potato Burrito (227g). Lunch: Banana, Mars Milky Way Bar, Sodexo Grapes & Cheese Cup. Snacks/Other: Potato Chips. more...

2829 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Rowing - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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zapatista's Journal, 06 Jun 19

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zapatista's Weight History