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zapatista
Journal
06 Jun 19
zapatista's Journal, 06 Jun 19
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Weigh In record (no journal entry) for 06 June 2019
96.2 kg
Lost so far:
8.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
1922 kcal
Fat: 86.16g | Prot: 61.70g | Carbs: 229.93g.
Breakfast:
Evol Egg & Potato Burrito (227g).
Lunch:
Banana, Mars Milky Way Bar, Sodexo Grapes & Cheese Cup.
Snacks/Other:
Potato Chips.
more...
2829 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Rowing - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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zapatista's Weight History
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