Weigh In record (no journal entry) for 28 April 2019
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 26.79g | Prot: 29.04g | Carbs: 29.85g.
Breakfast: Çay (Demlenmiş), Domatesler, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: İçim Köz Patlıcanlı Yoğurt, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Sütlü Kahve. Snacks/Other: Beypazarı Maden Suyu. more...
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1928 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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melektmz11's Weight History
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