Weigh In record (no journal entry) for 06 June 2019
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78.8 kg
Lost so far: 2.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 74.08g | Prot: 66.36g | Carbs: 138.14g.
Breakfast: Carrefour Lait Demi Écrémé, Beurre (Salé), Harry's Pain de Mie Complet (42g). Lunch: Casino Yaourt à la Grecque, Auchan Baguette de Pain Classique, Huile d'Olive, Parmesan (Râpé), Brocoli Cuit (à partir de Frais), Brocoli, Carrefour Bio Jambon Supérieur sans Couenne (35g). Dinner: Pastèque, Brioche Pasquier Pain au Lait, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Rumsteack. more...
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Losing 0.7 kg a Week
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lsabbado's Weight History
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