Weigh In record (no journal entry) for 07 June 2019
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 139.48g | Prot: 165.21g | Carbs: 109.86g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 荷包蛋, 老妹的灶下 低碳無糖生酮麵包原味. Lunch: 麻辣豆腐, 番茄, 秋葵（冷凍）, 炒南瓜, 花椰菜, 炒高麗菜, 大陸妹, 荷包蛋. Dinner: 小卷, 芹菜, 高麗菜, 山蘇, 媽媽煮藝 香菇雞湯. Snacks/Other: 亞尼克 生乳捲, 甜甜圈（加糖粉或糖糖漿）. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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