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54.9
24.7%
BMI:22.3
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.19g | Prot: 64.57g | Carbs: 111.71g.
Breakfast: 名豐 板豆腐, 金針菇, 安麗 BodyKey咖啡口味, 享太多綜合堅果 綜合堅果, Costco Blue Diamond 營養杏仁飲, 安麗 優質蛋白素. Lunch: 白飯, 涼拌木耳, 海帶芽, 滷蛋, 雞大腿肉. Dinner: 享太多綜合堅果 綜合堅果, Costco 科克蘭零脂希臘式優格, News & market 有機花生醬（顆粒原味）, 番薯/地瓜（去皮，水煮）. more...
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1904 kcal
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Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 5 hours and 41 minutes, 跑步機 - 1 hour and 2 minutes, 羽毛球 - 40 minutes. more...
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Losing 1.8 kg a Week
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sasamichia's Weight History
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