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wpsl1027
Journal
07 Jun 19
wpsl1027's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
63 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
1102 kcal
Fat: 21.62g | Prot: 47.14g | Carbs: 190.01g.
Breakfast:
청포도, 방울 토마토, 삼육 검은콩참깨두유, 맛있닭 닭가슴살스테이크 고추맛.
Lunch:
떡볶이.
Dinner:
수박.
Snacks/Other:
뻥튀기, 트윅스 트윅스 미니.
more...
2004 kcal
Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 3/kph - 6 hours.
more...
steady weight
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wpsl1027's Weight History
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