Weigh In record (no journal entry) for 07 June 2019
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 39.83g | Prot: 51.30g | Carbs: 180.01g.
Breakfast: Kenari, Kurma, Sunpride Banana. Lunch: Sushi, Susu Kedelai, Lupis, Indomaret Kacang Bumbu, Shirataki Mie Basah Matang. Dinner: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Rebung, Putih Telur. Snacks/Other: Air Kelapa, Sunpride Banana, Kenari, Rebo Kuaci Original, Susu Kedelai. more...
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1782 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nurwidayati's Weight History
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