Weigh In record (no journal entry) for 06 June 2019
|
71.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 65.46g | Prot: 123.57g | Carbs: 11.42g.
Breakfast: Salchicha de Pavo, Lyncott Queso Cottage 1%, Clara de Huevo. Lunch: Agua Mineral con Gas, Sal, Azúcar, Lala Queso Panela Light, Carne Molida. Dinner: Kirkland Signature Mezcla de 4 Quesos Rallados, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa. Snacks/Other: Coffee-Mate Crema para Café , Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neydimr.12's Weight History
|