Weigh In record (no journal entry) for 07 June 2019
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45 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 62.78g | Prot: 63.68g | Carbs: 147.54g.
Breakfast: Bihun (Dimasak), Kentang (Daging, tanpa Garam, Direbus), Kacang Kedelai, Pastel, Dendeng Sapi, Nasi Putih, Keripik Singkong. Lunch: Alpukat. Dinner: Kue Beras, Ikan Asin, Dendeng Sapi, Kecambah, Bakso Daging Sapi, Bakso Daging Sapi. more...
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Losing 7 kg a Week
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aanniissaa's Weight History
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