Weigh In record (no journal entry) for 07 June 2019
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 62.21g | Prot: 52.24g | Carbs: 158.56g.
Breakfast: 拿鐵咖啡, 全家 板巧克力夾心土司. Lunch: 全家 胡蘿蔔綜合蔬果汁, 麵筋, 番茄炒蛋, 炒紅蘿蔔, 蒸蛋. Dinner: 炒青菜, 原味時代 醬燒鯛魚, 一之軒 桂圓核桃蛋糕. more...
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Gaining 4.2 kg a Week
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