anisanurwafa1315's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

69 kg Lost so far: 19 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

478 kcal

Fat: 5.65g | Prot: 56.89g | Carbs: 48.13g. Breakfast: Roti Gandum. Lunch: Sayur Campuran, Alfamart Ikan Pindang, Ikan Tongkol, Nasi Merah. more...

2230 kcal

Exercise: Air Climber - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Losing 1.2 kg a Week

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anisanurwafa1315's Journal, 07 Jun 19

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anisanurwafa1315's Weight History