tp6m65p's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

53.7 kg Lost so far: 1.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1856 kcal

Fat: 59.22g | Prot: 82.50g | Carbs: 218.48g. Breakfast: 卡樂B (Calbee) 水果麥片, 光泉牛乳卡滋爆米花焦糖風味牛乳. Lunch: 光泉蜜蜂工坊-蜂蜜牛奶, 鼎泰豐豆沙粽子. Dinner: 啤酒, 麵線, 紅燒豬蹄, 義美滷油豆腐. Snacks/Other: 7-11 大冰美. more...

1571 kcal

Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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tp6m65p's Journal, 07 Jun 19

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