Weigh In record (no journal entry) for 07 June 2019
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59.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 33.74g | Prot: 49.17g | Carbs: 192.67g.
Breakfast: Semangka, Susu Almond Manis, Quaker Instant Oatmeal Grain. Lunch: Terong Balado, Finna Food Sambal Terasi Uleg, Ampela, Ayam Goreng, Bakso Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Sunpride Pisang Single, Susu Almond. Snacks/Other: Buah Naga, Nanas, Pepaya. more...
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steady weight
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ditacchi's Weight History
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